Kutki Millet (Little millet) Saame in Kannada and Saava in Marathi, scientifically also known as Panicum sumatrans is reported to have 37% – 38% of dietary fibre, highest among cereals and is termed as nutraceutical. It has B-vitamins, minerals like calcium, iron, zinc, potassium which are important for growing kids to strengthens the body. 
Benefits: Helps Fight Heart Diseases, Help Fight Diabetes, Improves Digestion, Rich in Anti Oxidents

Nutritional Values per 100g:
 
PROTEIN 8.92g 
FAT 2.55g 
DEITARY FIBER 6.36g 
CARBOHYDRATES 65.55g 
ENERG 346.31kcal
 
Kutki Aata
This fibre rich flour can be used as a healthy alternative to gluten rich flours and can be used as all purpose flour. 
Dishes: Chapatis, Poori, Halwa, Mathri etc.